Classes Wednesday nights 6pm-7pm @ Plie Cromer

Please BYO yoga mat & sweat towel- all other equipment provided.

Stephanie Cappas is an incredible & experienced Latin & Ballroom dancer & teacher.

She will be offering Latin Fusion classes- which is a combination of styles including cha cha, samba, jive, rumba, tango and salsa.

Our adult classes will have a focus on fun & fitness. No need for a partner- the class is based on dancing alone.

Classes on…
Tuesdays 9.15-10.15am @ Plie Cromer
Thursdays 8.15-9.15pm @ Plie Cromer
Fridays 9.30-10.30am @ Plie Pittwater

Dance Bods Stretch | Strength |Conditioning classes use the methods dancers train their bodies to be strong, lean, flexible, co-ordinated, balanced & graceful- and improving their endurance & stamina.

Dance Bods coach Vicki Clare is one of the first in Australia to obtain the qualification to teach Band-ITS & Strength4Dance program. The program was developed by dance physiotherapist, pilates guru & professional dancer Sally Harrison. In addition to this certification, Vicki also holds the following qualifications...

-Licentiate Diploma in Classical Ballet Teaching (Cecchetti)
-Diploma of Nutrition
-RAD Ballet Teaching Certificate
-Certificate IV in Dance Teaching- Ballet, Jazz & Tap
-Certificate IV in Assessment & Workplace Training
-Bronze, Silver & Gold Medals in Latin American Dance
-Qualified Zumba Instructor

Vicki has been teaching dance and training bodies for almost 30 years. Plié has been recognised as the Northern Beaches Most Outstanding Performing Arts Business for the past 6 consecutive years, and was honoured in 2019 as the Most Outstanding Performing Arts Business in Australia!

The benefits of dance classes for seniors are many…

-Maintain muscle strength & strong bones
-Improve posture
-Increase balance & co-ordination
-Relieve stress
-Make friends, learn something new & have fun!!

Come alone or with a friend/partner for our 5 week course in ballroom dancing- if you love it…sign up again! No experience necessary

Classes on…
Tuesday 10.30-11.30am @ Plie Cromer
Friday 10.45-11.45am @ Plie Pittwater

Pom dance is an energetic and dynamic style of dance that places emphasis on precise and synchronised arm movements, formations, jumps, and skills. It is characterised by its use of poms, which dancers hold in their hands throughout the routine.

Come & join our adult pom dance team the ‘Plie Cougars’ and participate in local & interstate competitions.

Class time Monday 7.30-8.15pm @ Plie Cromer

Jazz dance develops in parallel to popular music, with jazz being the physical embodiment of popular music of a given time.

At Plie in our adult jazz classes, we spend time warming-up & stretching, developing new skills, moving across the floor and learning combos.

Class time Monday 7.00-7.45pm @ Plie Cromer